Counseling and psychotherapy for individuals, children and couples.
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Exercise decreases depressive symptoms of chronic illness

Molly Allen • March 9, 2012

Exercise is a crucial part of well-being. We live because we move. Tailor your activity level to your overall physical health and interests, and chances are that you can improve your overall psychological health. – Molly Allen, PsyD Effect of exercise training on depressive sympt Read more ...

Exercise is a crucial part of well-being. We live because we move. Tailor your activity level to your overall physical health and interests, and chances are that you can improve your overall psychological health. – Molly Allen, PsyD

Biological Basis for Depression

By Molly Allen • October 11, 2024
Your dark mood may be a brain issue

Helping your kids after a local school shooting

By Molly Allen • September 29, 2024
Innocent Children Frightened when Violence Pushes in on Their World

Can you Really Control your Kids' Social Media?

By Molly Allen • September 23, 2024
Meta just rolled out parental controls, what do you need to help your kids?
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