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A Mindful Way Through Depression
Molly Allen • September 15, 2011
Mindfulness is a practice of accepting reality as a way of working through challenges. This is a good article from PsychCentral.com about how specifically to use mindfulness to get through anxiety teamed with depression. – Molly Allen, PsyD Licensed Psychologist:
Licensed Psychologist:
Your dark mood may be a brain issue
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